Your Conscious Vigilance

Conscious vigilance creates clarity
The Path from Distractions to Strength
As the author of the poetry collection “Caught in Partner Violence,” I have learned the value of being mindful of both my thoughts and my surroundings. Every day presents me with the opportunity to make conscious choices that shape my future and strengthen my inner self.
Lessons from “Caught in Partner Violence”
I strive to create a life characterized by clarity, love, and strength – a journey where I actively choose to embrace the positive and let the negative pass by.
Shape Your Future with Conscious Choices
In this section, I want to share my vision for the future with you. I invite you to join me on this journey by reading my poems, where you will find inspiration to be vigilant in your own life.
Protecting Mind and Soul
Let us explore together how we can protect our minds and souls and create a future filled with opportunities and hope.
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My name is Phoebe Toft
My Mission
I aim to create greater awareness around narcissism and the ways it affects our lives. As someone who has personally experienced narcissistic exploitation, I want to help others understand how we can protect ourselves and each other from manipulation and exploitation.
The Strength of Community
We, who tend to see the best in others, are often those who get exploited. But by standing together and practicing self-love, we can find the strength to resist this form of control. Together, we can create a community that supports and protects one another.

Lecture
My Goals
I love attending lectures and inspiring people, especially when I see hope and the spark return to those who have been victims of narcissism. Being able to contribute to their journey toward healing and empowerment means a lot to me.

My Book
I Hope
All participants in our lectures, whether for businesses, crisis centers, or others who are experiencing pain in their lives due to narcissism, receive my book with inspiring poems. Poems that come straight from my heart, written during the hardest time of my life when I struggled with three children by my side.